Postnatal Strength & Mobility
Who it's for
Cleared-to-train new moms.
We start with the pelvic floor and deep core, then add load the smart way, so you get strong again without rushing it.
Train with your people
PROGRAMS FOR EVERYONE
Group classes for moms, kids, and anyone who wants to feel safer and stronger. New for 2026, opening based on what you all want first.
Launching soon. Save your spot and you're first to know.
Strong Moms
Strong Moms
Your body did something incredible. Getting it back shouldn't be guesswork. Rebuild from the inside out, core and pelvic floor first, then strength, so you feel like you again.
For new and experienced moms, postpartum or years past it.
Fit & Functional Moms
Who it's for
Any mom wanting full-body strength.
45-minute circuits that build strength and stamina for everything a day with kids demands. Baby-friendly modifications throughout.
Mom & Baby Movement
Who it's for
Moms who want baby along.
Stroller and carrier-friendly cardio, strength, and play-based mobility. Get moving and bond, no sitter required.
Time-Crunched HIIT
Who it's for
Moms short on time.
Efficient 30-minute intervals, scaled to you. In, worked, and back to your day.
Balance & Injury Prevention
Who it's for
Moms wanting to move without aches.
Joint stability, reactive balance, and simple routines you can do at home to stay strong and steady.
Want the whole strong moms lineup? Save your spot and pick as many as you'd show up for.
Kids & Teens
Kids & Teens
Confidence, focus, and energy that isn't coming from a screen. Real coaching that builds strong, coordinated, self-assured kids, and actually tires them out.
Ages 5 to 17, first-timers to sport-ready teens.
Foundations of Movement
Who it's for
Ages 5 to 8.
Balance, coordination, and body awareness through games kids actually want to play. Where confident movers start.
Athletic Play
Who it's for
Ages 8 to 12.
Strength, agility, and coordination through obstacle courses and partner games. Real skills, disguised as fun.
Teen Strength & Conditioning
Who it's for
Ages 13 to 17.
Progressive resistance, speed, and movement quality for sport-ready teens. Coached properly, safely, and seriously.
Martial Arts Basics for Kids
Who it's for
All ages, no experience needed.
Safe striking, falling, and discipline-focused drills that build confidence and respect. Focus that follows them off the mat.
Movement & Mindfulness for Kids
Who it's for
Kids who need to move and settle.
Breathing, body control, and focus games with light mobility. For kids who need to move and settle.
Want the whole kids & teens lineup? Save your spot and pick as many as you'd show up for.
Self-Defense & Confidence
Self-Defense & Confidence
You shouldn't have to shrink to feel safe. Read a room, set a hard boundary, get to safety. Skills that change how you carry yourself everywhere.
For women, teens, and LGBTQ+ folks, every level. Beginners are the point, and nothing is forced on you.
Foundational Self-Defense
Who it's for
First-timers welcome.
Situational awareness, de-escalation, basic strikes, escapes, and boundary-setting, in a calm, supportive room.
Confidence & Assertiveness
Who it's for
Anyone who wants to hold their ground.
Role-play, verbal boundaries, and posture and voice work that deters trouble before it starts.
Safe Exit Strategies
Who it's for
For everyday public spaces.
Practical techniques for getting to safety in public spaces, plus buddy-system tactics.
Stranger & Dating Safety
Who it's for
Teens and adults.
Reading red flags, digital safety, and in-person responses. Practical, not paranoid.
Trauma-Informed Defense
Who it's for
At your pace, always.
Options-based, consent-focused techniques and coping tools. You set the pace, you decide what you practice. Come as you are.
Want the whole self-defense & confidence lineup? Save your spot and pick as many as you'd show up for.
Class pricing
THREE WAYS IN
Grab a single class, a pack, or unlimited access. You'll be booked in after checkout.
Drop-in
$35
One class, any program.
Members pay $28.
6-class pack
$180
$30 a class
Six classes, no expiration surprises.
Members pay $144.
Unlimited
$149
Per month, cancel anytime
As many classes as you can show up for.
Members pay $119.
On a coaching plan? You save 20% on all of it. $28 / $144 / $119.
Member pricing applies automatically when you're signed in.
Real members
Long arcs, not quick fixes
Two years later, my arthritis pain is minimal to nonexistent, I've built real strength, and I genuinely look forward to our sessions.
Before I started training with Jeff I had almost constant knee pain or discomfort. Most days now I don't even think about it.
Individual results vary.
Why Chop
A room built for real people
Real coaching, not a script
Small groups, eyes on you, corrections in real time. Every session is coached by a person who knows your name.
Every level welcome
Beginners are the point. If you've never done this before, you're in the right room.
Tough on the work, warm to the person
Zero judgment, zero ego. You'll be pushed hard and treated well. That's the whole culture.
Before you ask
Honest answers
Launching soon